Performance Programming for the Elite Footballer.
8 Weeks of Sport-Specific Conditioning to Maximize Speed, Power, and Durability on the Pitch.You're a dedicated, experienced footballer, likely over 30 or 35. You still love the game, but your body is slowing down a little. Generic gym routines build general strength, but they don't address the specific needs of the veteran player: smarter recovery, targeted injury prevention, and maintaining that competitive edge against younger legs.The Senior Pros Edge is a specialized, 8-week protocol engineered to close the gap between your talent and your physical potential. This program focuses on the core physiological attributes that decide close games, ensuring you maintain peak performance longer into your career, recover smarter between demanding sessions, and build the resilience needed to stay injury-free season after season.
The Footballer's Advantage: Train for the Game, Not the Gym
This program is built around the specific demands of high-level football, using principles of strength and conditioning that professional academies rely on.* Explosive First Step: We dedicate specific training blocks to maximizing the power in your initial two steps, translating directly to winning the ball and beating the defender.* Decisive Endurance & Durability: Move beyond slow cardio that doesn't match game intensity. We build repeat sprint ability and the anaerobic threshold needed to combat fatigue that creeps in sooner with age, ensuring your power is available in the 89th minute. Crucially, we also program for accelerated muscle recovery post-match – essential for the veteran player.* Injury Resilience: Football is high-impact, and years on the pitch take their toll. This programming strategically strengthens the hips, knees, and ankles – common failure points for experienced players – building structural durability against contact, strains, and overuse injuries to minimize time spent on the sidelines
What You Need to Succeed
To get the most out of this specialized program, you should have access to the necessary tools for performance training.* Equipment: Access to a gym or comprehensive home setup, including resistance bands, dumbbells, kettlebells, and plyometric boxes/steps.* Commitment: This program is intense and specific. It requires dedication to both the strength sessions and the conditioning drills to see a measurable performance gain on the pitch.* Focus: This training is supplementary to your on-field work. It is designed to enhance your performance, not replace your ball skills practice.
What's Included in Your $197 Enrollment?
You are investing in elite, specialized conditioning knowledge that gives you a genuine competitive edge.* 8 Weeks of Periodized Programming: Delivered seamlessly through the Everfit platform. The schedule is structured to align with in-season or pre-season goals.* Sport-Specific Video Demos: Clear, concise video instructions for every exercise, ensuring you understand the goal of each movement relative to the demands of football.* Advanced Conditioning Protocols: Specialized running and drilling protocols (delivered in the Everfit app) designed to build your repeat sprint ability and anaerobic capacity.* Performance Tracking: Utilize Everfit's tools to log your lifts and conditioning times, allowing you to quantify your speed and power gains throughout the 8 weeks.* Access to the Footballer's Edge Community: Connect with other dedicated players focused on maximizing their physical performance.
Ready to Build Your Competitive Edge?
Don't just play the game. Dominate the physical battles that decide it.